In the midst of calamity and distress, we find protection and safety and refuge in our God. We can get very nervous, afraid, and anxious from the world around us but instead we need to “be still” (relax, take a deep breath, stop moving, be still) and remember that God is still God, the Lord is still on his throne, “know that I am God”. God is with us at all times in our lives but especially during our times of need, a very present help in times of trouble as our refuge for safety and protection.